Simple Steps to prepare veg pizza in Home


veg pizza.....
serves: 3 medium sized pizzas or 2 large pizzas
veg pizza - vegetarian pizza recipe from scratch.
ingredients (measuring cup used, 1 cup = 250 ml):
for the pizza bread base:
2.5 to 3 cups all purpose flour/maida
1 cup warm water

2 teaspoon dry yeast
¼ tsp sugar or ¼ tsp honey
2 tbsp olive oil
½ tsp salt
olive oil for brushing
flour, cornmeal or semolina for sprinkling

for the tomato sauce:
4-5 tomatoes
2-3 garlic
2 tbsp olive oil
2 tbsp red wine (optional)
2 tsp dried basil or 2 tbsp fresh basil
1 tsp dried oregano or 1 tbsp dried oregano
freshly crushed or ground black pepper
salt
toppings for 2 medium sized pizzas:
1 onion, sliced

1 capsicum/bell pepper, sliced
1 tomato (optional)
8-9 pitted green olives, sliced
8-9 pitted black olives, sliced
grated mozarella cheese as required
fresh or dried herbs
how to make the recipe:
making the pizza bread:
sprinkle sugar in warm water.
add yeast. stir and let the mixture sit at room temperature for 10-15 mins till it becomes frothy,

in a bowl add one cup flour, salt, olive oil and the frothy yeast mixture.
stir. add another cup of flour.
stir again. the mixture become sticky.
add the last cup of flour and continue to stir.
knead the dough into a smooth, springy ball.
apply some olive oil all over the dough.
cover loosely and keep in a large bowl at room temperature for 1.5 to 2 hours.

the dough will double up and nicely leaven.
making the tomato basil pizza sauce:
blanch the tomatoes and the chop them.
heat oil. fry the chopped garlic,
add the tomatoes and wine.
let them cook uncovered for 4-5 minutes.
add the herbs, salt and pepper.
mix well. cook further for 3-4 minutes.
assembling the veg pizza
flatten the dough to a disk.
on a floured surface roll the dough.
place the dough onto a greased and dusted pan.
brush some olive oil on the pizza base.
spread the tomato sauce on the pizza.
top with the veggies.
spread the grated cheese.
bake the veg pizza in a preheated oven for 15-20 minutes at 200 degrees C.
serve veg pizza hot.

Drink a Glass of This and Your Liver Will Be Renewed



The decreased consumption of healthy food and daily life leaves our organism full of toxins.The shelves in the supermarkets are full of unhealthy food. At fast food restaurants we consume unhealthy food that affects our liver negatively.The process of detoxification allows us to maintain our liver healthy and function efficiently.
It is necessary to cleanse our liver frequently. The organ in charge for detoxification of our body is the liver and it also allows the absorption of the proteins and their synthesis, so we must take care of it properly.
Detoxify your liver with the help of this drink. There are people that pay attention to their kidneys , heart, and lungs, and ignore the importance of supporting a healthy liver, without noticing that if we don’t keep it healthy we can suffer from serious illnesses that would affect our health severely.
To avoid illnesses as greasy liver or hepatitis we must cleanse our liver, as it will make a great deal for our overall health. Liver cleansing is simple ,we can do in a completely natural way, without visiting any medical specialists, simply with the use of mint

Here is marvelous recipe and its Ingredients:
one liter of purified water
handful of fresh mint leaves
some lemon juice
some orange juice
organic honey to taste


How to Prepare :
In a pot put the water and leave it on the stove. Than add the mint leaves inside and leave it to boil for about 5 minutes. After that remove it from the stove and leave it to rest for several minutes. Add the orange and lemon juice inside along with the grated lemon rind. For some taste add some honey and drink!
Consume this hot or cold, whatever you want . It get lots of benefits for your stomach , it will cleanse the liver and also you’ll and your whole digestive system ! Don’t hesitate, as you won’t regret it!

Grow hair 1 inch in 10 days, WOMEN why dont you try this |VIDEO



Got that? Okay now This is what you do:
1. Put whatever the amount is of olive oil to cover you whole head and put it in the cup.
2. Put the cup in the Microwave for 10 seconds or less (REMEMBER: if the oil is to hot you hair may fall out so make sure its touchable and slightly warm).
3. Apply Olive Oil to roots and ends.

4. This sounds silly but keep your head upside down for 4 minutes.
5. After those 4 minutes sit up and keep the Olive Oil in for 2 hours.
6. Last but not least Wash the Oil OUT! it may take a while to get it all out but it will get out soon enough!



Get Rid of MOLES, WARTS, BLACKHEADS, SKIN TAGS ,AGE SPOTS Naturally with this



Baking Soda and Castor Oil
This mixture can effectively eliminate skin tags. Mix the ingredients in order to get a paste and apply it to the skin tag, securing it cover a bandage. The paste can be stored in the fridge for up to 48 hours. Practice this method two to three times a day.
Dark Spots
Age spots or dark spots are discolored patches on the skin on the face, hands and forearms. Although their cause is still not clear, many doctors believe that they occur as a result of sun exposure and an aging liver. These are the best natural remedies for dark spots:
Lemon
Lemon is an excellent dark spot remover, as it acts as a natural bleacher. All you need to do is to soak a cotton ball in lemon juice and rub it on the dark spot twice a day.

Aloe Vera
Aloe Vera is another effective remedy against dark spots. Put fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of the fresh aloe plant, which may be grown as a house plant.
Onion
Onion is another remarkable ingredient that can provide great results in this case. Simply juice or blend the onion and apply it to the dark spot. Leave it thus for 10 to 15 minutes and then rinse off. You should repeat this procedure daily until the dark spot vanishes.

Horseradish
It is also great when it comes to removing dark spots. You need to mix it with vinegar and apply the combination to the dark spot daily. The dark spot will slowly fade away.
Vitamin C Serums
Hand- crafted, organic, chemical- free vitamin C serums can do wonders for your skin! They contain topically active vitamin C and can eliminate dark spots quickly. Moreover, they will repair the damaged skin.
Clearing Out Clogged Pores
Clogged pores are usually caused by oil buildup on the skin, which can make the skin look bumpy. Even though it is not a serious skin condition, they destroy the smooth appearance of the skin and need to be removed. Also, if you do not clean clogged pores in time, they may become infected.

Sugar Scrub
Exfoliating is another great way to unclog your pores and restore the healthy shine of your skin. Make a paste with sugar and lemon. Then, rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. When you are done scrubbing, wash your face and rinse it with warm water.
Steaming
Steaming is undoubtedly one of the best and most effective ways to unclog pores. Initially, wash your face. Then, place your face over a pot with boiled water. Cover your head with a towel, in order to be exposed to as much steam as possible. Remain thus for 10 to 15 minutes. Afterward, wash your face and rinse it a few times with warm water. Finally, apply some vinegar to clean up any extra debris. 

Does VICKS VAPORUB Decreases BELLY FAT?



Fat Burning Cream
You can use Vicks VapoRub to decrease localized fat and get the desired figure. Note: first, you should know that Vicks VapoRub isn’t a magical cream (it won’t make your fat disappear), but can stimulate fat burning in the problematic area, such as legs or abdomen. It can help you fight and destroy fat cells, remove cellulite and make skin tissue firm. Here’s what you need to do you just have to make a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Then, you need to apply this cream on the problematic areas and cover with black plastic or a clamping strip. You can do this while you are at home, at work or before doing your exercises.

You should also know that VapoRub contains levomenthol a solid white glass with mint flavor. So, if you use this ingredient “alone”, it may lead to rash, but when it’s dissolved in Vicks, it is completely safe because includes eucalyptus oil. Camphor is another used ingredient that can be harmful to health, so it is not recommended to use it directly, but in the commercial product packaging. Note: make sure you use this home remedy with a balanced diet and regular exercise.
You will need the following ingredients:

  • Vicks VapoRub
  • Camphor
  • Baking soda
  • Alcohol
Directions:

This home remedy is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do first, you need to crush the average tablet camphor well and mix it with other ingredients until you get a paste. Then, you need to [lace it in a plastic or glass container. Apply the resulted cream in the evening and make circular movements. Then, wrap the area with plastic wrap and let it sit for 30 minutes or overnight.

ILLUSTRATIONS showing how the STRETCHING effects MUSCLE


1. CAMEL POSE: Muscles highlighted: Rectus Abdominus and External Obliques. This stretch is best reserved for people who have good flexibility already.  Sit on your heels and place your hands behind you as you push your hips up and forward. Avoiding putting too much pressure on your lumbar spine. If you have neck problems do not drop your head back.

2. WIDE FORWARD FOLD: Muscles highlighted: Adductors. This is a great exercise to open the hips, and stretch the adductors and hamstrings.  Start this stretch with your knees bent, and spine straight.  As your muscles begin to release you can slowly straighten your legs, round out your back and reach for your feet.  Lightly pull on the bottom of the balls of your feet to release the calf muscles as well.  If you can not reach your feet you can use a belt or towel. You can also perform this stretch lying on your back with your feet going up the wall.

3. FROG POSE: Muscles Highlighted: Adductors. This is a deep groin stretch that can place pressure on your knees so it’s helpful to be on a soft surface.  Start by resting on your hands and knees and slowly bring your knees wider until you feel a good stretch in your groin muscles. You will feel slight variations in the stretch as you actively push your hips back and forward.

4. WIDE SIDE LUNGE POSE: Muscles Highlighted: Adductors. Start with both feet forward in a wide stance with your legs as straight as possible.  Slowly walk your hands to your right foot while bending your right knee and rotating your left toes up to the ceiling, sitting into your right hip.  Keep your right foot flat on the ground.
5. BUTTERFLY STRETCH: Muscles Highlighted: Adductors. Start in a seated position and bring the soles of your feet together and sit tall through your sit bones. Progress this stretch by placing pressure on your knees with your hands. The closer your feet are to your body the more you will stretch your groin muscles.  Bring your feet farther from your hips and slowly round your upper body to release your back muscles.
6. FOREARM EXTENSOR STRETCH: Muscles Highlighted: Forearm Extensor. Start by packing your shoulder down and back, then externally rotate the shoulder for the optimal position to stretch the forearm muscle. Once in this position apply pressure to your opposing hand to begin the stretch.  You can progress this stretch by touching the tips of your fingers together in a tea cup shape.

7. LATERAL SIDE FLEXION OF THE NECK: Muscles Highlighted: Sternocleidomastoid “SCM”. Try to keep your neck as long as possible while slowly dropping your ear to your shoulder, making sure you are not collapsing your cervical spine. You can progress this stretch by being seated on a chair and grabbing the bottom of the seat. This will help you create consistent tension down the arm and neck which will allow you to target the upper traps.

8. NECK ROTATION STRETCH: Muscles Highlighted: Sternocleidomastoid “SCM”. Start by slowly rotating your neck, while keeping your chin slightly elevated to isolate the SCM.  If you would like to get a deeper stretch apply pressure with the opposite hand from the direction that you are rotating.
9. NECK EXTENSION STRETCH: Muscles Highlighted: Sternocleidomastoid “SCM”. Start by placing your hands on your hips, while keeping your spine long start to tilt your head back, making sure you are not collapsing your cervical spine.
10. LATERAL SIDE FLEXION OF THE NECK WITH HAND ASSISTANCE: Muscles Highlighted: Sternocleidomastoid “SCM” and Upper Trapezius.  Try to keep your neck as long as possible while slowly dropping your ear to your shoulder, making sure you are not collapsing your cervical spine. You can progress this stretch by being seated on a chair while grabbing the bottom of the seat.  This will help you create consistent tension down the arm and neck which will allow you to target the upper traps.

This Spice is MURDERER of OBESITY, Have a Spoon in a DAY and Observe Results



The best way to lose weight is by speeding up the metabolism. There are natural foods that can accelerate and spices only if the change in diet. Hunger is not the best option when you want to lose weight. Kilograms are easy to melt when combined food and natural ingredients that stimulate metabolism are used. Scientists at the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with excess weight.

It is advisable to 3 months for women of both groups about healthy eating and consuming less than 500 calories per day.The first group consumed 3 grams of cumin powder one day, mixed with 140 g of yogurt.Another group of women consume the same amount of yogurt without the addition of cumin.

After three months, the group who ate yogurt with cumin lost about 14 pounds compared to women who drank yogurt naturally .The research is even more impressive when you consider the fact that the participants in the first group lost 14.64 percent more fat than the other group lost 4.91 percent fat.

What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical plant, known to prevent retention of cholesterol in the body. Scientists believe this is because cumin speeds up the metabolism.

If you want to try this spice is not necessary to add to yogurt, you can be added to any dish. The specias can easily mix and enhance the flavor of dishes.

Baking Soda and Mint Teeth Whitener, TRY this



You will need the following ingredients for this tooth mask:

  • Peppermint essential oil – 1 drop
  • Baking soda – 1/2 tsp
  • Lemon juice – 2 drops
  • Dried mint powder – 1/4 tsp

How to Use?

  1. Take a small bowl and mix all these ingredients in it
  2. Apply it on your toothbrush to brush your teeth normally
  3. Then leave for 3 minutes before rinsing with water
  4. Then brush your teeth using your toothpaste

MEN, WOMEN try this Triple Fat Loss With One Teaspoon Of This Miracle Spice



Cumin is also used in traditional medicine to improve digestive function. A number of contemporary studies confirm that cumin promotes the excretion of pancreatic enzymes, acids, and bile vital for proper digestion.  Also, cumin is extremely useful for predigesting food owing to the compound cuminaldehyde, found in the essential oil of the cumin plant, which stimulates salivary glands. Plus, it relieves gas and IBS symptoms and improves appetite.

According to a different study, published in 2010 in the journal Food Chemistry and Toxicology, cumin can reduce blood sugar as effectively as the drug glibenclamide (known as glyburide in the US).  Also, cumin proved beneficial for decreasing oxidative stress and preventing the advanced glycated end products (AGE) linked to the pathogenesis of diabetic vascular problems.
A separate animal study concluded that cumin was more efficient in reducing inflammation, cholesterol, triglycerides, free fatty acids, and blood glucose than the drug glibenclamide.

According to preclinical research on cumin effects on cancer, the spice can prevent cervical and colon cancer.
There is also evidence that cumin improves memory function.Last, but not least, cumin is abundant in numerous antimicrobial properties.

HOW TO INCREASE YOUR CUMIN INTAKE
1# Savor your soups, stews, chili, rice, beans, or lentils with some cumin.
2# Add cumin to vegetable sautés; it also blends well with sweet potatoes, carrots, squash, and cauliflower.
3# Savor your marinades, salad dressings and mayonnaise with this spice.

4# Sprinkle on roasted nuts or chickpeas.
5# Use it as an additive in the meat mixture when making meatloaf, meatballs, or hamburgers.
6# Add to scrambled eggs before cooking.
7# Make some cumin seed tea by boiling the seeds in water and then leaving them to steep for about 10 minutes.

Home Made Banana Mix for Smooth, Shiny and Silky Hair, Try this



This Mix is very healthy and effective, making your hair look soft, shiny, and smooth. The ingredients like banana are high in potassium and it strengthens hair, minimizing breakage through restoring the natural elasticity. They are also rich in vitamins A, B6, C, and E, iron, and zinc.

Ingredients
2 tbsp. of coconut milk;
1 tbsp. of coconut oil;
1 banana;
2 tbsp. of honey.

Steps to prepare and Usage: cut the banana into pieces and place it into a bowl, adding the coconut milk and the coconut oil. If you have dry and fizzy hair, add another tablespoon of the oil. Mix the honey and put the content into a blender, mixing for 50 seconds until the mixture smoothens.
How to Use: dampen your hair, massaging the mixture in it. Then cover your hair with a plastic cap. Let it stay for 30 minutes and rinse it out. Shampoo as usual. Use the mixture once per week.


This Pumpkin Juice do good for Over Weight and Diabetic People, Try this DRINK


Here are some recipes that you can make with pumpkin, Pumpkin Juice Ingredients and how you should make it :
For this mixture you need lemons,water,natural apricot extract,pumpkin and brown sugar.

Squeeze the juice of 1 kg of lemons. Add natural apricot extract. Pour 7 liters of water and sweeten the mixture with 2 kg of brown sugar. Get one pumpkin (3 kg) and clean it well. Cook the pumpkin and mash it well. Mix everything and whisk it well in order to dissolve the brown sugar. Store the juice in clean glass bottles.
Pumpkin Juice with Ginger, Here are the ingredients for this recipe:

  • 28 oz of pumpkin puree
  • 2 quarts of apple cider, divided
  • 1 piece of fresh ginger (2 inches)
  • 1 cinnamon stick
  • ½ a teaspoon of whole cloves
  • ¼ cup of honey
  • ½ a cup of brown sugar

Instructions:
Use some saucepan and add the 3 cups of apple cider, the ginger, cinnamon stick and cloves. Put the saucepan on heat and allow it to boil. Then turn down to simmer and continue to cook for 15 minutes. Then you can remove the saucepan from the heat and add the honey and the brown sugar. Stir well until they are dissolved. You should put the mixture in the fridge until it is cooled down.Once the mixture is cooled down you can strain the mixture and add the remaining apple cider and the pumpkin puree. Stir everything well.


Traditional Russian Medicine to clean LIVER

One of the many functions the liver  performs is  detoxification. Excessive intake of medicines, improper diet and certain bacterial and viral infections  often leave severe consequences and  pose a threat to the liver’s well functioning.The liver (hepar) acts like a blood factory in the body. It helps the organism to strengthen and stimulate digestion as well as to clean the  blood and remove all the toxins and waste products found in it.

According to this  it is clear that a clean liver gives the body health, vitality, energy, fresh look and a good mood .Liver cleansing using  black grapes starts with the following procedure: First, choose high quality raisins. Be aware that  nowadays high quality raisins aren’t always available in the nearest market or store. When buying raisins, avoid choosing  very light, yellowish raisins.
Bright colored raisins come as a result of  sulfur dioxide treatment or in the best case, due to inappropriate drying rules. Also don’t choose the  “glowing” looking  raisins . The chances are very high that they have also been chemically treated.

Raisins with high quality  are not shiny , wrinkled, not too soft nor too hard (similar to soft rubber). They  must be preserved and not damaged.Good raisins have to be dark or brown coloured ( if it comes to brighter grape variety – then raisins have light brown color). There are also black raisins with a bluish shade, made by dehydrating darker vine types.
It would be ideal if you can find raisins along with their small stems, which is one of the main indicators of naturally produced raisins. Once you select the best and chemical-free raisins, you can start preparing the following recipe which will help you cleanse your liver.


Procedure:
Soak half  a cup of raisins in hot water and let it rest for 15 minutes, then wash .
Place the  washed raisins in a cup and fill the cup to the brim with boiled water, cooled to room temperature. Let the raisins rest for 24 hours (until the next morning).

The next morning, before having breakfast, drink the beverage and eat the raisins. Lie in bed for one and a half or two hours and put a hot compress (or even better, a hot-water bottle) on the right side of your stomach.
Repeat  this cleansing  procedure  once a week  for one  month (i.e. once a week during the month) and twice a year .

5 Best Exercises for Healthy Knees, do this



1. Partial squats: Or partial wall squats, since, in order to keep your balance, you might have to lean against a wall. You begin with taking a shoulder-wide stance, and then squat, slowly, bending at the knees but making sure that your knees to go forward further than your toes.
2. Calf stretch: Stand a little more than 50 cm away from the wall. Then, put your right foot behind the left, putting your palms on the wall for support. Then, bend forward with your left knee, while keeping your right knee still and the heel of your right foot on the floor. You bend the left knee until left knee is above your left foot and then hold this position for about half a minute. After that, switch your legs, with your left foot behind the right this time, and repeat the exercise.

3. Single-leg hamstring curl: Use your right hand to support yourself onto a wall. And then, put your weight on your right leg. Then, bend and your left knee, bringing your lower leg behind you. After that, lower your foot. This exercise needs to be done, or repeated about 20 times before you switch to the other leg.

4. Side-lying hip lift and leg lift: Lie down on your right side, keeping your feet and hips stacked. After that, place your right forearm on the floor and use it to support your body. Then, you raise your body off the ground at the hips, making a side plank. Then, after you’ve lowered yourself down again, raise your right leg. Do at least 20 repetitions of this exercise before you switch sides.

5. Leg raises: Do some leg raises by lying face up on the floor, with your right knee bent, while your left leg is straight. Keep your arms still on the floor, palms down. As you exhale, lift your left leg to your chest, while keeping your stomach muscles tight and palms on the floor. After that, lower your left leg back down and the switch your legs.

8 Dangerous Kidney Damage Symptoms many of us Ignoring




1. CHANGES IN URINATION
  • When the kidneys are failing, changes in urination can be an early warning sign.
  • You may have to get up in the middle of the night to urinate
  • Your urine may be foamy or bubbly
  • You may urinate more often or in greater amounts, with pale urine
  • You may urinate less often or in smaller amounts, with dark-colored urine
  • Your urine may contain blood
  • You may feel pressure or have difficulty urinating
2. SWELLING
If your kidneys aren’t working properly, they won’t remove the extra fluid in your body, which can lead to swelling in the legs, ankles, feet, face or hands. Unexpected swelling could be an indicator of failing kidneys.
3. FATIGUE
When the kidneys are healthy, they produce a hormone called erythropoietin, or EPO. This hormone tells your body to make red blood cells that carry oxygen. Kidneys that are failing make less EPO, so there are fewer red blood cells carrying oxygen. Your muscles and brain become fatigued quickly and easily, leading to anemia.

4. SKIN RASH
If they kidneys aren’t effectively removing waste from the bloodstream, the build-up can cause severe itching or a skin rash. Waste accumulates in the blood, causing skin to become dry and irritated. Creams or ointments may help the problem on the surface, but if your rash is linked to kidney damage, putting cream on your rash won’t fix the underlying issue.

5. METALLIC TASTE IN THE MOUTH
When waste accumulates in the blood, it can cause bad breath and even make your food taste different. If you notice a loss of appetite or a change in your food preferences, it could be a sign of kidney damage. The waste build-up can also cause nausea and vomiting.

6. SHORTNESS OF BREATH
Kidney damage can lead to shortness of breath in two ways. The extra fluid in the body can build up in the lungs, and/or the shortage of oxygen-carrying red blood cells can leave your body starved for oxygen.
7. DIZZINESS AND TROUBLE CONCENTRATING
Anemia related to kidney damage means that the brain isn’t getting the oxygen it needs. This can lead to memory loss, dizziness and trouble with concentration.
8. PAIN
Some people who are suffering from kidney damage may experience pain in the upper back or on the same side as the damaged kidney. Kidney infections and kidney stones can cause severe pain, often in spasms.

A Cup Of this Daily To Melt Away Your Stomach Fat



Lemon, ginger, honey, cinnamon and horseradish are also considered to be highly effective when waging war against belly fat. Similar to red pepper, each have unique properties that work together to improve overall health and burn fat.
How Does it Work?
When combined, the above-mentioned ingredients work together to decrease your appetite and give you an energy boost.

  • Horseradish stimulates digestion and boosts our metabolism.
  • Cinnamon helps burn abdominal fat and control insulin levels. Lemons have a calming effect that can reduce stress levels. It’s proven that stress overload is a prime reason for overeating.
  • Lemons are high in vitamin C, help to reduce stress and helps your body turn excess fat into energy.
  • Ginger is highly effective in keeping your blood sugar in check so you don’t binge of carbohydrates.
The best part of this recipe is that you don’t have to slave away in the kitchen every night. You probably have all the ingredients in your pantry.

 Ingredients:
  • Horseradish 125 grams.
  • Three lemons.
  • Honey four teaspoons.
  • Cinnamon two teaspoons.
  • Ginger two-centimeter piece.
Preparation
Using a food processor, blend the ginger and horseradish. Cut the lemons into slices and remove the seeds. Blend the lemons with the peels and mix together with the horseradish and ginger paste. Add the honey, cinnamon and blend again. Store in the refrigerator in an airtight jar. One cup a day and you can say goodbye to belly fat

4 Healthy Weight loss Drinks that can add in your Diet



WАTЕR- Dеfіnіtеlу thе bеst drіnk fоr wеіght lоss, which іs саlоrіе frее but саn stіll fіll уоu uр. Ѕtudіеs hаvе fоund thаt drіnkіng wаtеr bеfоrе еаtіng саusе реорlе tо еаt lеss durіng thе mеаl. Іt hаs аlsо bееn fоund thаt wаtеr іn раrtісulаr ісеd wаtеr іn fасt stіmulаtеs thе mеtаbоlіsm, іnсrеаsіng thе numbеr оf саlоrіеs уоu burn.
Іt іs thоught thаt іnсrеаsіng уоur wаtеr іntаkе bу twо glаssеs а dау саn lеаd tо а 30% іnсrеаsе іn mеtаbоlіс rаtе. Іt іs аlsо іmроrtаnt tо drіnk рlеntу оf wаtеr fоr mаnу оthеr rеаsоns. Еvеn slіght dеhуdrаtіоn саn lеаd tо lасk оf еnеrgу, рооr skіn, соnstіраtіоn аnd lасk оf соnсеntrаtіоn. Іt´s thе оnlу drіnk thаt´s frее, sо thеrе´s nо ехсusеs nоt tо drіnk uр!
GRЕЕN ТЕА- Whіlе bоth blасk аnd grееn tеа аrе саlоrіе frее аnd thеrеfоrе suіtаblе fоr wеіght lоss, grееn tеа ехtrасt соntаіnіng роlурhеnоls аnd саffеіnе hаvе bееn fоund tо саusе thеrmоgеnеsіs аnd іnсrеаsе fаt охіdаtіоn, whісh іn turn mау іnсrеаsе mеtаbоlіс rаtе slіghtlу.

Аlthоugh іt іs unlіkеlу tо bооst thе rаtе еnоugh tо саusе sіgnіfісаnt wеіght lоss. Grееn tеа аlsо bоаsts а hоst оf оthеr bеnеfіts suсh аs hіgh lеvеls оf flаvоnоіds (аntіохіdаnts thаt hеlр fіght саnсеr). Ѕtudіеs hаvе аlsо suggеstеd thаt hеаrt аttасk rіsk іs rеduсеd wіth rеgulаr іntаkе оf grееn tеа.
ВLАСK СОFFЕЕ- Іn mоdеrаtіоn (mахіmum 3 tо 4 сuрs реr dау), blасk соffее hаs bееn shоwn tо hаvе bеnеfісіаl еffесts fоr thе hеаlth. Іt соntаіns аntіохіdаnts whісh mау hеlр fіght sоmе fоrms оf саnсеr, аnd hаs аlsо bееn аssосіаtеd wіth rеduсеd rіsk оf dіsеаsеs suсh аs hеаrt dіsеаsе аnd Туре 2 Dіаbеtеs.


Саffеіnе іs аlsо thоught tо stіmulаtе thе mеtаbоlіsm аnd іnсrеаsе саlоrіе burnіng. Оn tор оf аll thіs іt іs саlоrіе frее mаkіng іt thе реrfесt wеіght lоss рісk. Јust rеmеmbеr tо kеер іt blасk оr аdd оnlу а smаll аmоunt оf lоw fаt mіlk аnd dоn’t аdd tоо muсh sugаr оr а соffее саn quісklу bесоmе а hіgh саlоrіе bеvеrаgе.

VЕGЕTАBLЕ ЈUІСЕ- Vеgеtаblе јuісе рrоvіdеs аll thе nutrіtіоnаl bеnеfіts оf fruіt јuісе but wіth lеss саlоrіеs. Аs vеgеtаblеs аrе gеnеrаllу nаturаllу lоwеr іn sugаr thаn fruіt, thеіr јuісеs аrе аlsо muсh lоwеr іn sugаr. А сuр оf nаturаl vеgеtаblе јuісе suсh аs V8 рrоvіdеs оnlу 50 саlоrіеs, whіlst thе еquіvаlеnt іn frеsh оrаngе јuісе рrоvіdеs 129, оvеr twісе аs mаnу саlоrіеs.
Lооk fоr соmрlеtеlу nаturаl јuісеs wіth рulр fоr аddеd fіbеr thаt wіll kеер уоu full fоr lоngеr. Аltеrnаtіvеlу squееzе уоur оwn, thаt wау уоu knоw ехасtlу whаt іs gоіng іntо іt.

25 benefits of Castor Oil you most dont Know, read and Share



  1. Allergies disappear if you take five drops of castor oil each morning. 
  2. Wounds, cuts and bruises heal fast if are treated with castor oil. 
  3. Massaging the belly with castor oil in the last two months of pregnancy prevents stretch marks.
  4.  The injured wrist is healed rapidly if it wrapped in a castor oil and left overnight.
  5.  It was noted a significant reduction in hearing loss by dripping castor oil in the ear. 
  6. A cataract can be cured by dripping one drop of oil before bedtime every night. 
  7. There has been noticed loss of pilonidal cysts using castor oil. 
  8. Brown spots can be whitened with a mixture of castor oil and baking soda. 
  9. Facilitate severe ocular allergies rubbing castor oil in the eyelids before bedtime. 
  10. Reduce the pain in the lower back using a castor oil once a week. 
  11. Prevent chronic diarrhea putting lining on ​​the belly. 
  12. With a daily usage of linings on the neck for three months can be removed nodules on the vocal cords and chronic hoarseness. 

  1. There has been a complete disappearance of tinnitus if are taken orally 6-8 drops of castor oil daily for four weeks. 
  2. Hyperactivity can be treated using castor oil linings on the belly.
  3.  Warts disappear after four-week lubrication of castor oil. 
  4. Calcium deposits on the sole disappear with a daily massage with castor oil. 
  5. There has been noticed disappearance of skin cancer after application of castor oil and baking soda.
  6. Snoring stops after a two-week application of a castor oil on the abdomen. 
  7. Bee stings heal fast after applying castor oil. 
  8. Hair growth can boost with a daily massage with castor oil for twenty minutes before shampooing.
  9. It has been observed rapid healing of hepatitis using castor oil. 
  10. Nail fungus can be eliminated with the daily use of a coating on the diseased areas. 
  11. It is helpful in the process of recovering of alcoholism. 
  12. Regular external application of castor oil helps removing melanoma. 
  13. It was noted an improvement in health in the terminal phase of cancer using a castor oil.

This SALAD helps to your BODY and HAIR, must try this



There are numerous benefits to incorporating a fruit salad into your regular diet. For one, fruit salads are an efficient, flavorful way to absorb most of your vitamins and water for the day. Additionally, studies have suggested that certain fruits (such as cranberries) contain compounds and fiber that reduce the risk of some cancers and heart disease, respectively. A diet containing fruits may also help to improve one's mood and reduce depression. The overall advantage to eating from this tasty food group is improved physical, mental, and emotional health. Below is a recipe for a fancy, fun fruit salad:

Body:
  • 1 watermelon
  • 1-2 honeydews
  • 1-2 cantaloupes
  • 1 pineapple
  • strawberries
  • blueberries
Preparation:
Cut a thin slice from bottom of watermelon so it will rest evenly. Slice watermelon lengthwise in half. Carve a decorative zig-zag edge from 1/2 of watermelon. Scoop out fruit from watermelon. Scoop watermelon balls from second half. (Scoop honeydew and cantaloupe balls. Cut remaining fruits.)
Fill bowl with watermelon, honeydew, and cantaloupe balls, pineapple chunks, strawberries, blueberries and other fresh fruit in season. Mix and let stand. Add more fruit as needed to keep full for large party.


Hair:
Fruits that are high in beta-carotene may contribute to the growth and maintenance of hair follicles. (To read more, see related post and study.) Such fruits include: cantaloupe, papaya, apricot, and mango to name a few. Meanwhile, fruits that are an excellent source of manganese -- including blueberries, pineapples, and raspberries supposedly help to prevent slow hair growth. This is just a handful of hair-related advantages to eating fruits.
In addition to the internal benefits of consuming fruits is the external advantage of applying a fruit salad to the hair. Yes, this sounds strange at first, but the right mixture of fruits can actually condition the hair. View the recipe below which is also posted in "Buh-Buh-Banana ... Deep Conditioners"

  • 1/2 a banana
  • 1/4 avocado
  • 1/4 cantaloupe
  • 1 tablespoon wheat germ oil
  • 1 tablespoon yogurt
Blend all ingredients. (Be sure to blend the banana thoroughly and sieve.) Apply to hair. For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 minutes. Then rinse.

She rubs PEPPER-COFFE-COCONUT oil mix under her eyes, the result is Amazing




Ingredients:
  • A little bit of freshly ground coffee beans
  • A pinch of black pepper
  • Coconut oil
Preparation and Usage:
-You should mix the ground coffee beans with a small amount of black pepper in the palm of your hand. You have to utilize freshly ground beans, because the heat destroys most of the beneficial nutrients in them.  Add a similar amount of coconut oil and mix everything together with your finger. Add a few drops of water to the mix. It should look like this on your palm. You can dab some of the mixture lightly under your eyes. You have to be careful not to get any of it directly in your eyes. The circulation will be stimulated by the nutrients. The antioxidants will help guard against wrinkles.

-Leave the mixture stay for 5-10 minutes and then wash it off  with a damp cloth or cotton pad. The skin under your eyes is very thin and sensitive,so you should not rub the skin too aggressively.
-You can utilize this recipe multiple times per week, but you have to know that this is only a temporary solution. If you always have dark circles under your eyes, you should visit your doctor, because they can also be an indication of certain illnesses. This pepper trick is just a temporary solution, but it is certainly a great one.

 

Do you Know Apples Help for weight loss, anemia , fevers and de-addiction, read this



*Apples are rich in iron and so apple juice intake is beneficial for people suffering from anemia.
*Eating an apple a day helps people who are on a diet to reduce weight.
*Eating apples also reduces the craving for alcohol.Though it is not a full fledged cure for alcohol addiction it definitely helps a determined few who want to kick the habit.
*Eating one apple a day will strengthen the heart and discourages the increase in cholesterol levels.It also helps in anxiety disorders.

When apple juice is taken along with 1 gm of Brahmi powder it reduces the symptoms of hysteria.
*Eating an Apple on an empty stomach in the morning relieves one of migraine pain.
This must be done for a few mornings.
*Apple leaves (4-5) are boiled in water and this decoction helps in reducing fevers. (Somehow this tip is not so simple as apple trees are not too common in the areas I live - For me the apple tree is a vision and it always gladdens my heart to see this big tree with green foliage laden with red delicious fruit )