Take equal quantities of :
- sont (dry ginger)
- long pepper (pippalu,pippali,java pepper)
- black pepper corns(miriyalu,kali mirch,mizhagu)
- thymol seeds(vaamu,omam,ajwain)
- cumin seeds(jeera,jeeragam,jeelakarra)
- rock salt
Preparation and usage:
- Powder the ingredients.Store in a dry glass jar.
- A big pinch of this powder is mixed in a glass of cow's buttermilk.Drinking this twice a day will reduce the tummy.
![](https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/11193383_804512732931505_1519983904438707949_n.jpg?oh=6fc4bea13e46f671c2a40fe4d087222d&oe=57BAE52B&__gda__=1467588893_bbbbe8b7cdec9a898ee27937a3471424)
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