Best and Simple tip to reduce Belly Fat, Body Fat



Take equal quantities of :
  1. sont (dry ginger)
  2. long pepper (pippalu,pippali,java pepper)
  3. black pepper corns(miriyalu,kali mirch,mizhagu)
  4. thymol seeds(vaamu,omam,ajwain)
  5. cumin seeds(jeera,jeeragam,jeelakarra)
  6. rock salt
Preparation and usage:
  1. Powder the ingredients.Store in a dry glass jar.
  2. A big pinch of this powder is mixed in a glass of cow's buttermilk.Drinking this twice a day will reduce the tummy.

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