Take equal quantities of :
- sont (dry ginger)
- long pepper (pippalu,pippali,java pepper)
- black pepper corns(miriyalu,kali mirch,mizhagu)
- thymol seeds(vaamu,omam,ajwain)
- cumin seeds(jeera,jeeragam,jeelakarra)
- rock salt
Preparation and usage:
- Powder the ingredients.Store in a dry glass jar.
- A big pinch of this powder is mixed in a glass of cow's buttermilk.Drinking this twice a day will reduce the tummy.
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